welcome to the fitness cult!

let’s make fit happen!

(no kool-aid required)

a big hello, welcome, and thanks for stopping by!

here at the fitness cult, we believe in making fitness a lifestyle in a realistic way. Kailey, our founder and head personal trainer (Certified through ACE), thrives on her passion for activating a love of fitness in people and encouraging them to fully live their best lives.

if you are interested in booking a personal trainer for one-on-one or partner training sessions customized to your specific needs, please contact us or schedule an open session.

we look forward to making fit happen together!

how to stop getting shin splints from running

So you’ve decided to get back into exercising and set out on a run. Halfway in, you are met with an excruciating pain in your lower legs that lingers for days. You might have shin splints. What are shin splints? Shin splints are a sharp, painful sensation in your lower leg that is usually brought […]

Sticking to Routine During Changing Times

Picture it: you have finally settled into the perfect routine – you’re eating healthy, hitting the gym, and getting enough sleep, and it feels great. Then, the big change hits. You’re moving, or starting a new job, or your hours are changing. Maybe the change is even super exciting; your family is welcoming a new […]

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