let’s make fit happen!
(no kool-aid required)
a big hello, welcome, and thanks for stopping by!
here at the fitness cult, we believe in making fitness a lifestyle in a realistic way. Kailey, our founder and head personal trainer (Certified through ACE), thrives on her passion for activating a love of fitness in people and encouraging them to fully live their best lives.
we look forward to making fit happen together!
tfc Guide on What to Measure, When to Measure, and How to Measure and Get the Best Before & After Photos Do you ever feel like your scale must be lying to you? You have been working so hard at your new exercise routine and were excited at the progress you were seeing at first, […]
With the school year back in full swing, fall weather beginning to take over, and flu season approaching – and fast! – you may have started to feel that tell-tale tickle in your throat creeping up. Nobody likes to be sick and left feeling miserable; whether it be a common cold, seasonal flu, viral infection, […]
Ah yes, the dreaded ab-day. We all love to hate working our abs, but still want that six-pack! But the question remains: how much ab-work do we really have to do? How often should I work my abs? Most strength training days should include your abs! We love to sneak core-strengthening exercises into all of […]