group classes

Group classes are currently offered one to four times a month and are available to register for through our schedule page.

Group class pricing will vary (from $6-12), although we are happy to offer a free group class for every 5 purchased sessions!

How to Take Your Measurements for Weight Loss and Strength Training Programs

tfc Guide on What to Measure, When to Measure, and How to Measure and Get the Best Before & After Photos Do you ever feel like your scale must be lying to you? You have been working so hard at your new exercise routine and were excited at the progress you were seeing at first, […]

should I work out if I’m sick?

With the school year back in full swing, fall weather beginning to take over, and flu season approaching – and fast! – you may have started to feel that tell-tale tickle in your throat creeping up. Nobody likes to be sick and left feeling miserable; whether it be a common cold, seasonal flu, viral infection, […]

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