in other news…

how often should you be working out your abs; and other core ponderings

Ah yes, the dreaded ab-day. We all love to hate working our abs, but still want that six-pack! But the question remains: how much ab-work do we really have to do? How often should I work my abs? Most strength training days should include your abs! We love to sneak core-strengthening exercises into all of […]

how to stop getting shin splints from running

So you’ve decided to get back into exercising and set out on a run. Halfway in, you are met with an excruciating pain in your lower legs that lingers for days. You might have shin splints. What are shin splints? Shin splints are a sharp, painful sensation in your lower leg that is usually brought […]

Sticking to Routine During Changing Times

Picture it: you have finally settled into the perfect routine – you’re eating healthy, hitting the gym, and getting enough sleep, and it feels great. Then, the big change hits. You’re moving, or starting a new job, or your hours are changing. Maybe the change is even super exciting; your family is welcoming a new […]

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it me

hi friends, I’m Kailey – leader of the fitness cult and head ACE Certified Personal Trainer. Thanks for stopping by! Let’s be friends – find us on social on the links below. We hope to hear from you soon! 🖤

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