figuring out healthy meals, snacks, and caloric intake for one day alone can be stressful and overwhelming.
extending the plan to cover several days or weeks without getting bored or eating the same foods over & over again can feel near-impossible!
the best place to start is by figuring out how many calories your body needs per day – check out how to calculate your caloric needs here.
we are happy to offer several different pre-written meal plans with recipes and grocery lists available to make it as easy as possible on you.
we also share amazing and easy recipes bi-weekly for all of our exclusive access subscribers!
at this time, we do not offer personalized meal-plans or one-on-one nutritional prescriptions. if you are seeking this personalized service, we recommend working with a Registered Dietitian or another medical professional for the best level of care.
join the tfc community!
subscribe to be best friends 🤍